Adisal Training
EPIC Preseason
Fitness Program
A 4-week preseason program built on US Soccer Youth National Teams standards. Develop all four areas of your game — physical, technical, tactical, and psychological.
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Overall Progress
0%
0 of 131 exercises completed
Training Schedule
Program Guidelines
Start every session with 10–15 min warm-up & stretch
Cool down jog + stretch after every session
Proper hydration throughout the day
Measure correct distances for every drill